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Health and Healing

For centuries, people have relied on the healing power of heat and water, making pilgrimages to special retreats in far-flung areas. Fortunately, in this modern age we're able to combine the best of technology with traditional practices and bring the benefits into the comfort of your own home.

The medical benefits of heat and water are plentiful and a spa, sauna, pool or underwater gym could help improve your health in ways most people would never anticipate.

Hot Water and Healing

According to "Hot Water and Healthy Living: The Science of Hot-Water Immersion: How it Promotes Healthy Bodies, Hearts, Minds and Lifestyles", a report by J. B. Smith, Ed.D., water immersion helps in the healing of muscles, joints, and our emotional well-being. Key points of the report include:

  • Warm water immersion increases circulation and blood flow, helping to reduce blood pressure while immersed.
  • Warm water immersion reduces swelling in joints.
  • Increased range of motion and decreased pain occurs when therapeutic exercise is performed under water. Increased joint mobility, reduce joint stiffness, and increased flexibility also develop.

Look through our extensive selection of top of the line spas and find the perfect spa to provide you hours of relaxation and healing.

Health Through Heat

The Sauna has long been a retreat for people in cold climates, but heat does more than warm the skin. Studies show that regular saunas combined with exercise therapy can efficiently clear organic chemicals, solvents, drugs, pharmaceuticals even PCBs and heavy metals from the body.

Using a sauna regularly has been proven to improve blood flow and reduce hypertension (high blood pressure). In addition, a sauna followed by a cold shower has been shown to reduce pain in rheumatoid arthritis.1

Our line of Finnleo Saunas could be the perfect remedy for you.

Water and Working Out

Scientific research has also shown that water workout benefits include cardiovascular health, weight management, sleep enhancement and prenatal health. Water exercise also helps relieve arthritis, diabetes, depression and back pain.

Health and HealingAccording to researchers with the University of Nevada School of Medicine and Public Health, water's buoyancy reduces impact and supports the body for increased range of motion and the natural resistance of water provides an individualized personal training environment.2

Take a look at our line of pools and underwater gyms that can help improve your fitness and life.

1. Source: http://en.wikipedia.org/wiki/Sauna

2. Source: Reuters. "D1 Spas Unveils World's First Underwater Gym at IHRSA 2008." 7 March 20008.