The Health Benefits of Saunas
Thanks to their numerous health benefits, saunas have been used for centuries and are still popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses a wood stove to heat sauna rocks or the modern infrared saunas that use light waves from specialized infrared lamps to heat your body, their health benefits are in abundance. Keep reading to learn more about a few of the top health benefits of both traditional and infrared saunas. ...