Saunas

Nashville Sauna Benefits
15Mar

The Lasting Wellness Benefits of Owning a Home Sauna

In today’s fast-paced world, carving out time for self-care and relaxation is no longer a luxury—it’s a necessity. That’s why more and more Tennessee homeowners are turning to in-home saunas to support their health, wellness, and stress management routines. Whether it’s an infrared model for deep detox or a traditional steam sauna to soothe sore muscles, adding a sauna to your home offers a powerful blend of mental, physical, and emotional benefits. This post explores the science-backed health perks of home...

Read more...
Nashville Swim Spa Versitality
14Nov

The Versatility of a Swim Spa: The Best of Both Worlds

Swim spas have quickly become a popular choice for those looking to combine fitness and relaxation in one compact, convenient unit. Offering the perfect blend of a swimming pool and a hot tub, swim spas provide the ultimate solution for families and individuals who want to maximize their Nashville backyard’s potential. Here’s why swim spas are known for their unmatched versatility. 1. Dual Functionality: Exercise Meets Relaxation One of the most compelling reasons to invest in a swim spa is its dual...

Read more...
Finland Saunas Nashville
28Feb

Finland The Birthplace Of The Sauna

If you want to understand the Finns, first go to a Finnish sauna. These birch-lined steam houses have been central to the national identity for a couple thousand years. They’ve been used to heal the sick, for curing meat, and even as the site for childbirth. Saunas are so woven into the culture, that there are 2.3 million saunas in the country of just five million people. That’s almost one sauna for every two people. And if you don’t have...

Read more...
Nashville Steam Room health benefits
15Dec

The Top Health Benefits of Saunas

Saunas are the ultimate in relaxation. A daily steam bath will leave you feeling invigorated and refreshed. But did you know that beyond the warm relaxing feeling, there are actual health benefits to sitting in a sauna? Dedicating 15 to 20 minutes a day to your sauna can improve your overall wellness through a deep, healthy, and cleansing sweat. 1. Stress reduction. Cortisol is the body’s stress hormone, and it’s no surprise that it’s not good for the body. Overabundant...

Read more...