Saunas Archives - Pool & Spa Depot

14NovNovember 14, 2023

The Overwhelming Health Benefits of Saunas – Embracing Heat Shock Therapy for Wellness

There are many notable benefits to integrating heat shock therapy into your daily health and wellness routine. Using a sauna is one of the most common, as it continues to gain popularity for its remarkable health benefits. While exposing your body to high, albeit safe, temperatures may not appeal to everyone, having a sauna is an age-old practice with many physical and mental health benefits. Read on to learn more about the profound benefits of saunas and why you should...

Finland The Birthplace Of The Sauna

If you want to understand the Finns, first go to a Finnish sauna. These birch-lined steam houses have been central to the national identity for a couple thousand years. They’ve been used to heal the sick, for curing meat, and even as the site for childbirth. Saunas are so woven into the culture, that there are 2.3 million saunas in the country of just five million people. That’s almost one sauna for every two people. And if you don’t have...

The Top Health Benefits of Saunas

Saunas are the ultimate in relaxation. A daily steam bath will leave you feeling invigorated and refreshed. But did you know that beyond the warm relaxing feeling, there are actual health benefits to sitting in a sauna? Dedicating 15 to 20 minutes a day to your sauna can improve your overall wellness through a deep, healthy, and cleansing sweat. 1. Stress reduction. Cortisol is the body’s stress hormone, and it’s no surprise that it’s not good for the body. Overabundant...