First-Time Sauna Guide: What to Expect and How to Prepare
Using a sauna for the first time can feel intimidating, but the experience is simple, relaxing, and safe when done correctly. Whether you’re stepping into a traditional sauna or an infrared sauna, a few basic guidelines will help you feel comfortable and get the most out of your session. Before You Enter the Sauna Start by hydrating. Drinking water beforehand helps your body handle the heat and replaces fluids lost through sweating. Wear light clothing or a towel, and remove jewelry or...

