Why You Should Be Swimming Everydaypoolandspadepot
Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints.
But what if you don’t have the room or budget for a lap pool? A swim spa is your answer! They offer an “endless” pool with a continuous stream of water. That means you can swim in place for as long as you want. But more than just a place to swim, the current of a swim spa offers resistance for strength training and they can be fitted with all kinds of accessories to vary your workout. Plus, swim spas can be used just like a hot tub. So it’s really two incredible health solutions in one.
These are just a few of the reasons a swim spa is a smart investment in your health and your future. (Oh, and they’re just a ton of fun too!)
Swimming is Good for the Heart
All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!
Swimming Reduces Stress
Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.
Swimming is Good for the Lungs
Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.
Swimming is Good for Pain Relief
Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.
Swim Spas in Nashville and Bowling Green
If you’re ready to invest in the health and wellness of your family, then contact us today to learn more about owning a swim spa. Your whole family will love it and will be a wonderful addition to your home. Of course, the best thing to do is to stop by and see one in person.
ABOUT THE COMPANY
Pool and Spa Depot has been a trusted family-owned and operated full-service pool company serving Clarksville, Nashville, Cookeville, Bowling Green, La Vergne and the surrounding areas since 1996. Pool and Spa Depot specializes in creating and caring for custom backyard pools, spas and living spaces from the initial pool design phase to long after pool construction is complete.
Whether you’re in the market for an inground gunite pool, steel wall swimming pool, fiberglass pool, above ground pool, or semi-inground pool construction, or are looking for reliable pool and spa maintenance or renovation and repair services, Pool and Spa Depot offers it all.
Contact Pool and Spa Depot today to speak with a outdoor living specialist who can handle all of your pool care needs and outdoor living solutions. Stop by their state-of-the-art facility in the Cool Springs area in Brentwood to see 80,000 square feet of the largest selection of pool and spa products, pool chemicals, hot tub accessories and add-ons on the market today, or stop by their one of four outlet locations to pick up your immediate pool care supplies.